A structured 12-week performance system for busy professionals. Custom programming, nutrition coaching, and 24/7 accountability — designed around your schedule, your travel, and your goals.
Sessions Per Week
Adjustments
Proof System
Results represent past clients; individual results may vary.
The Framework
Each phase builds on the last — no random workouts, no guesswork. Just a proven progression.
Movement assessment, baseline metrics, and habit scaffolding. We build the system that fits your real schedule.
Progressive overload, deficit cycling, and travel-proof protocols. Results become visible and momentum builds.
Fine-tuning macros, advanced periodization, and peak physique programming for boardroom presence.
Exit with your personal playbook — repeatable templates, maintenance protocols, and lifetime independence.
Investment
12 weeks of 1-on-1 coaching with customized programming, nutrition guidance, and 24/7 accountability — built for professionals who can't afford to guess.
Real feedback from professionals who've completed the transformation
"I've hired the best trainers money can buy in three countries. Ian's program is the only one that produced results I could maintain while running a portfolio. The ROI on this investment is absurd when you factor in the confidence, energy, and focus it gave me during our fundraise."
"Running two back-to-back acquisitions with constant international travel, I had zero time for complicated meal prep. Lost 28 lbs in 14 weeks with simple protein targets and deficit cycling. Phase 3 taught me how to maintain through deal stress without rebounding."
"On the road 200+ days/year across APAC markets. Hotel gyms, client dinners, 14-hour flights. Ian made every scenario work with simple substitutions. 31 lbs down in 18 weeks, maintained through Q4 earnings season. No more hiding behind the podium during presentations."
"Managing consulting projects with 60-hour weeks. Could barely stay awake in 3pm meetings. Lost 19 lbs in 10 weeks, but the energy shift was immediate—week 3 I stopped needing afternoon coffee. Now I'm the one still sharp at the whiteboard during marathon strategy sessions."
"Running financial planning for a public company during audit season. Check-ins took 5 minutes Sunday morning. Adjustments in the app by Monday. 26 lbs gone in 13 weeks without missing a single board meeting or earnings call. The 24/7 accountability was worth 10x the investment."
The goal isn't to be perfect. It's to make progress automatic.
Complete our application to see if you qualify for 1-on-1 coaching. We'll help you identify what's holding you back and create your roadmap to executive performance and an athletic physique.
Identify what's holding you back
Apply the system to your schedule
Get your roadmap to peak performance
Selective application • See if you qualify
What happens after you apply:
Complete your application to book a 15-20 min strategy call.
"Action builds clarity. Structure creates freedom."