Free Assessment

Your Executive Readiness Scorecard

Discover how close you are to achieving an executive-ready physique

*Individual results vary. Dramatic transformation is possible regardless of starting point with the right system and commitment.

Lifestyle & Recovery

How aligned is your life with the demands of leanness?

  • Stress Management
  • Sleep Quality (7-9 hours)
  • Work/Training Balance
  • Daily Steps / Movement
  • Recovery Practices

Nutrition Structure

Fat loss doesn't happen without a rhythm.

  • Protein Consistency
  • Daily Calorie Awareness
  • Meal Timing Regularity
  • Weekend Structure
  • Simple Plan Adherence

Identity & Mindset

What separates those who get lean from those who stay lean.

  • Discipline With Non-Negotiables
  • Follow-Through Ability
  • Environment Support
  • Internal Drive (Your "Why")
  • Stress/Emotional Eating Control
Question 1 of 15 Score: 0/150
Lifestyle & Recovery

Stress Management

How well do you manage daily stress?