In-Person Coaching · East Bay Area

Hands-on coaching. Real results. Right here in the East Bay.

One-on-one training designed to help you build strength, improve body composition, move better, and create lasting results — with direct accountability and expert instruction. Sessions take place at your home or building gym.

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What You'll Get

✓Expert instruction and form correction every session
✓Customized programming built around your goals
✓Direct accountability — someone expecting you to show up
✓Nutrition guidance that fits your lifestyle
✓Progress tracking and regular adjustments
✓Access to training app for workouts and communication

How It Works

Your first move: the Performance Assessment

Apply, then schedule your Performance Assessment — a hands-on session to evaluate movement quality, review your goals, and build your coaching plan. Included with your first month.

Performance Assessment

Included with your first month

Movement screening, goal review, training history discussion, an initial coaching session, and personalized program recommendations — all part of getting started.

✓Movement Assessment
✓Goal Review
✓Training History Review
✓Initial Coaching Session
✓Personalized Recommendations

First step: schedule your Performance Assessment

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Step 2: Monthly Coaching Membership

Coaching is a relationship, not a collection of workouts. Each membership reserves coaching time, accountability, guidance, and support on Ian's calendar every month.

1x Per Week

4 sessions/month

$499

per month

2x Per Week

8 sessions/month

$899

per month

3x Per Week

12 sessions/month

$1,199

per month

Scheduling Policy

• Sessions may be rescheduled with at least 24 hours notice.
• Late cancellations are forfeited.
• One emergency late cancellation or reschedule may be allowed every 30 days, subject to availability.
• Unused sessions do not roll over to the next month.
• Monthly memberships reserve coaching time on Ian's calendar — this is a coaching relationship, not a collection of individual workouts.

Service Area

Serving clients throughout the East Bay

Including Walnut Creek, Berkeley, Oakland, Benicia, Fairfield, Concord, and surrounding communities.

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