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The Pierce Protocol Blueprint

The Exact System Busy Professionals Use to Get Lean, Sharp, and Athletic—Without Sacrificing Their Careers

The 4-Phase Transformation System

Step-by-step roadmap from where you are to peak performance

Deficit, Refeed & Maintenance Day Templates

Exact nutrition strategies that keep you lean without burnout

3-5 Session Training Framework

How to build muscle and burn fat in minimal time

Travel & Business Dinner Strategies

Stay on track during client dinners, travel, and chaos

Macro Calculator & Progress Tracker

Worksheets to customize the system for your lifestyle

Hundreds
of Downloads
4.8/5
Rating
FREE
No Cost

Rating based on post-download surveys from respondents. Individual results vary.

MR
Marcus R. • Tech CEO

"Finally, a system that doesn't require me to meal prep for hours. The business dinner strategies alone are worth it."

JL
James L. • Real Estate

"I travel 3-4 days a week and thought getting lean was impossible. This blueprint showed me exactly how to stay consistent."

DK
David K. • Founder

"Clear, actionable, no BS. Downloaded it expecting fluff but got a legit roadmap I can actually follow."

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*Individual results vary. Timeline depends on starting point, adherence, and individual factors.

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What You'll Discover Inside

This isn't generic fitness advice. It's the exact system used by 143+ busy professionals to drop 10-25 lbs, build strength, and look sharp without sacrificing their careers.

Module 1: Assessment

Calculate your starting point, body fat percentage, and personalized macro targets. Know exactly where you are and where you're going.

  • Body fat calculation method
  • TDEE calculator worksheet
  • Macro target formulas

Module 2: Nutrition System

Master the Deficit/Refeed/Maintenance day structure. Learn exactly what to eat and when to maximize fat loss while maintaining energy.

  • Day-by-day nutrition templates
  • Sample meal plans
  • Restaurant ordering guide

Module 3: Training Protocol

The 3-5 session per week framework that builds strength and burns fat. No fluff, just what works for busy schedules.

  • Weekly training split options
  • Exercise selection guide
  • Progressive overload system

Module 4: The 4 Phases

Understand the complete 12-week roadmap through Foundations, Acceleration, Optimization, and Integration phases.

  • Phase-by-phase breakdown
  • What to expect each week
  • Timeline to peak performance

Module 5: Travel Strategies

Stay on track during business travel, client dinners, and unpredictable schedules. This is where most fail—you won't.

  • Hotel gym workout templates
  • Restaurant survival guide
  • Business dinner protocols

Bonus: Tracking Tools

Printable worksheets and trackers to monitor your progress and stay accountable throughout the 12 weeks.

  • Weekly progress tracker
  • Habit checklist templates
  • Measurement log sheets

Why This Blueprint Works When Everything Else Failed

Old Approach

  • Generic meal plans that don't fit your schedule
  • 6-day-a-week gym programs you can't maintain
  • Restrictive diets that kill your social life
  • No plan for business travel or client dinners
  • Guesswork and confusion about what's working

Pierce Protocol

  • Flexible nutrition that adapts to your lifestyle
  • 3-5 efficient sessions that maximize results
  • Refeed Days to maintain energy and social life
  • Travel strategies and restaurant protocols
  • Clear tracking system with measurable progress
Front view of businessman smiling with arms crossed on white background
Robert Cohen
Tech Executive, 42
"I downloaded this blueprint before joining the full program. It showed me that peak performance was actually possible with my schedule. Three months later, I've dropped 28 pounds, I'm the strongest I've ever been, and I feel dangerous. This blueprint changed everything."
-28 lbs
Fat Lost
12 Weeks
Timeline
LIMITED TIME OFFER

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